THE ROLE OF AEROBIC GYSTERN IN CONTROLLING BLOOD PRESSURE FOR HYPERTENSION PATIENTS
Nurse Prody, STIKes Hafshawty
Nurse Prody, STIKes Hafshawty,
Introduction. One of the good physical activities to improve physical fitness is aerobic exercise. Someone who does not have the habit of aerobic exercise have 30-50% tendency in hypertension. Regular aerobic exercise can lower the blood pressure effectively. Physical activity with aerobic exercise is recommended for 30 minutes/day with 3 days/week. This research aimed to determine correlation between aerobic exercise habits and blood pressure in hypertension patients. Methods. This research was descriptive correlative with cross sectional approach. The population was 120 respondents and a sample of 60 respondents at Karangperanti, using purposive sampling technique and data collection using non-standard questionnaires through bivariate data analysis with Pearson Correlation. Results & Analysis. The habit of regular aerobic exercise activities were 32 respondents (52.8%) and irregular activity were 28 respondents (47.2%). The frequency based on respondent's blood pressure showed that SBP had a median value of 150 mmHg, a minimum value of 140 mmHg and a maximum value of 185 mmHg with an average value of 152.55 mmHg and a standard deviation of 11.814 mmHg. Meanwhile, DBP has a median value of 92 mmHg, a minimum value of 90 mmHg and a maximum value of 120 mmHg with a standard deviation of 5.155 mmHg. There is a correlation between aerobic exercise habits and blood pressure in hypertension patient at Karangperanti Village with p value 0.000 (α = 0.05). Discussion. It is expected that people with hypertension always do aerobic exercise with 3 times with a duration of 30 minutes per week.
Keywords: Aerobic Exercise Blood Pressure Hypertension Patients
Anwari, M. (2018) ‘Penurunan Tekanan Darah Lansia Di Desa Kemuningsari Lor Kecamatan Panti Kabupaten Jember’, The Indonesian Journal of Health Science [Preprint].
Ardian, I. (2018) ‘Signifikansi Tingkat Stres Dengan Tekanan Darah Pada Pasien Hipertensi’, UNISSULA PRESS, 1(1).
Basuki, S.P.H. and Barnawi, S.R. (2021) ‘Pengaruh Senam Hipertensi terhadap Tekanan Darah pada Komunitas Lansia Desa Petir Kecamatan Kalibagor, Banyumas’, Sainteks, 18(1), p. 87. Available at: https://doi.org/10.30595/sainteks.v18i1.10319.
Dalam, U.P.K. (2019) Data Ptm Wilayah Kerja Upt Puskesmas Kota Dalam.
Diaz, K.M. and Shimbo, D. (2013) ‘Physical Activity and the Prevention of Hypertension’, Current Hypertension Reports, 15(6), pp. 659–668. Available at: https://doi.org/10.1007/s11906-013-0386-8.
Egas A. Da Costa Xavier, Swito Prastiwi, M.A. (2017) ‘HUBUNGAN ANTARA AKTIFITAS FISIK DENGAN TEKANAN DARAH PADA LANSIA DI POSYANDU LANSIA DESA BANJAREJO KECAMATAN NGANTANG KABUPATEN MALANG’, Nursing News : Jurnal Ilmiah Keperawatan, 2(3).
Febby Haendra Dwi Anggara, N.P. (2013) ‘Faktor-faktor yang berhubungan dengan tekanan darah di Puskesmas Telaga Murni, Cikarang Barat tahun 2012’, Jurnal Ilmiah Kesehatan, 5(1), pp. 20–25.
Harahap, R.A., Rochadi, R.K. and Sarumpae, S. (2018) ‘PENGARUH AKTIVITAS FISIK TERHADAP KEJADIAN HIPERTENSI PADA LAKI-LAKI DEWASA AWAL (18-40 TAHUN) DI WILAYAH PUSKESMAS BROMO MEDAN TAHUN 2017’, Jurnal Muara Sains, Teknologi, Kedokteran dan Ilmu Kesehatan, 1(2). Available at: https://doi.org/10.24912/jmstkik.v1i2.951.
Istiana, D. et al. (2022) ‘The Relationship between Physical Activity and the Incidence of Hypertension at the Work Area of the Ampenan Health Center’, STRADA Jurnal Ilmiah Kesehatan, 11(1), pp. 45–50. Available at: https://doi.org/10.30994/sjik.v11i1.884.
Jaka S, R., Prabowo, T. and Dewi S, W. (2016) ‘Senam Lansia dan Tingkat Stres pada Lansia di Dusun Polaman Argorejo Kecamatan Sedayu 2 Kabupaten Bantul Yogyakarta’, Jurnal Ners dan Kebidanan Indonesia, 3(2), p. 110. Available at: https://doi.org/10.21927/jnki.2015.3(2).110-115.
Lampung, D.K.P. (2017) Profil Kesehatan Provinsi Lampung Tahun 2017.
Lestari, P., Yudanari, Y. G., & Saparwati, M. (2020) ‘Hubungan Antara Aktifitas Fisik Dengan Kejadian Hipertensi Pada Usia Dewasa Di Puskesmas Kedu Kabupaten Temanggung’, Jurnal Kesehatan Primer, 5(2), pp. 89–98.
Nur Afni Karim, Franly Onibala, V.K. (2018) ‘HUBUNGAN AKTIVITAS FISIK DENGAN DERAJAT HIPERTENSI PADA PASIEN RAWAT JALAN DI WILAYAH KERJA PUSKESMAS TAGULANDANG KABUPATEN SITARO’, e-journal Keperawatan, 6(1), pp. 1–6.
Pesawaran, D.K.K. (2019) Profil Kesehatan Kabupaten Pesawaran 2019.
RI, K.K. (2019) Infodatin Hipertensi Si Pembunuh Senyap. In D. Budi. Jakarta: Kemeterian Kesehatan RI.
Sumartini, N.P., Zulkifli, Z. and Adhitya, M.A.P. (2019) ‘Pengaruh Senam Hipertensi Lansia Terhadap Tekanan Darah Lansia Dengan Hipertensi Di Wilayah Kerja Puskesmas Cakranegara Kelurahan Turida Tahun 2019’, Jurnal Keperawatan Terpadu (Integrated Nursing Journal), 1(2), p. 47. Available at: https://doi.org/10.32807/jkt.v1i2.37.
Trihendradi, C. (2013) Langkah Mudah Menguasai Spss 21. Yogyakarta: ANDI.
WHO (2013) A global brief on hypertension : silent killer, global public health crisis: World Health Day 2013.
Wilson, P.D. (2012) Patofisiologi: Konsep Klinis. Proses-Proses Penyakit. Jakarta: EGC.